Mental Health Resources

The Calm Birth and Calm Parents practices are designed to reduce the effects of stress and trauma on the nervous system.

While these tools can be helpful for processing and health in daily life, they do not take the place of therapy or medications.

If these meditations are bringing up overwhelming emotions for you, please reach out for further help.

If you need further non-emergency help, please call your physician or the Postpartum Support International 1-800-944-4773 for non-emergency help in English or Spanish.

If you are experiencing suicidal thoughts and in the U.S., please reach out to 1-800-273-8255 or suicidepreventionlifeline.org.

Reaching out for help is a sign of strength. Your life is precious.

If you’d like to connect to a care provider who is trained in healing prenatal and birth trauma, please visit birthpsychology.com for a wealth of practitioners around the world.